THE 3-2-8 METHOD

LEARN THE METHOD AT YOUR OWN PACE

The 3-2-8 Method, coached and personalised to you. Your cycle, your schedule, your starting point.

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FOUNDATIONS

Learn the movement itself. Lymphatic Pilates, barre and strength taught from the beginning, so every session after this one lands where it should.

PROGRAMMED FOR YOU

Your 3-2-8 week is built around your schedule, the equipment you have and where you're starting from. Not a library to pick from. A programme written for you.

EAT TO SUPPORT IT

A personalised anti-inflammatory meal plan, built around your dietary requirements and your macro goals.



CYCLE AND WATER TRACKING

Log where you are in your cycle and what you're drinking, so you can see the pattern over months instead of guessing at it.



LEARN AS YOU GO

The science behind each part of the method, in short pieces you can read between sessions. Nothing here asks you to take my word for it.

WHERE MY CLIENTS TRAIN

My one-to-one clients work from this app too, alongside nearly 800 women following the same method.


Join Now to Transform Your Life!

Lack of Time?

Enjoy quick workouts anytime, anywhere.

Finding Personalised Plans?

Get workout routines tailored to your goals and progress.

Staying Motivated?

Engage with our community, track your achievements, and explore fresh content through our app.

The 3-2-8 Method  - simple, sustainable, and made for women.

WORKOUTS

  • Every workout is built around your goals, experience level, and schedule - so you always know exactly what to do.


  • Swap out exercises to make workouts easier and more tailored to you.


  • CA variety of different exercises which you can do at the gym, or the comfort of your own home.

NUTRITION

  • Personalised to your goals and preferences with calories and macros done for you - enjoy the foods you love while still making progress.


  • Go beyond a static meal plan. Easily swap meals, scan food barcodes, or log foods manually to track exactly what you eat.


  • Create custom recipes and meals based on your own cooking, portions, and habits - so your nutrition plan fits your real life..
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Welcome! I’m Natalie,

your guide to a healthier you.

With The 3-2-8 Method, I’m combining the best of Pilates, Barre, and weight training into a customisable program that fits seamlessly into your life. I believe that wellness should be accessible and adaptable, empowering everyone to achieve their fitness dreams without sacrificing their busy schedules.


Imagine having quick, efficient workouts available on-demand, crafted just for you. My platform offers innovative tracking features and a vibrant community for support and motivation. You’ll never feel alone on your journey.


I’ve been in the fitness industry for years, running the successful "Body by Barre Studio" app with over 600 subscribers. My passion lies in using technology to elevate your wellness journey, and I’m thrilled to extend that through The 3-2-8 Method. Together, let’s embark on a transformative journey towards balanced living.

Your Transformation Starts Here

Custom training and nutrition programs made for busy lives.

USE CODE: FOUNDERS21 for 21% off forever

Tailored Plans

Long-term Results

All in One APP

Flexible and Fun

Full Tracking System

Community